Welcome to our community

For those who like to add a social element to their weekly workouts, our growing community of like minded women is as welcoming as they come.
Bring a friend or come alone and make a new one. Ability, age and size don't matter to us.

We are all about support, encouragement and inclusivity.
Come and see for yourself.....

Group of six women outdoors, smiling and holding cups, celebrating after a sports activity, with some wearing athletic clothing and a few wearing hats or headbands.

“The experience has undoubtedly made me stronger and fitter but Alyson has taught me to be kinder to my body and myself and for that I am very grateful.”

- hbr

Two women and a young girl playing outside on a grassy field. One woman is pushing the girl on a large exercise ball while the other woman is running toward them. The setting includes green bushes and a brick staircase in the background.

“After having my second baby, I was keen but nervous about exercising again. Alyson at Balanced.her has not only enabled me to get back into regular exercise in a steady and manageable way but she has actually taught me to love exercise for the first time in my life.”

- Penny-Jo

Group of women standing outdoors, holding cups, smiling, and engaging in conversation.

“Invigorating and non-judgemental”

- Becs

Two women in athletic clothing outside under a tree, one helping the other with a dumbbell
Black circle with the phrase 'balanced her' repeated in a ring around the edge.

“ I am feeling strong and fit in this pregnancy and I look forward to each week.”

- Ruth

Sunlight shines through leafless trees onto yoga mats laid out on a grassy area, with a hand holding a paper bird in the upper left part of the image. The overlay text reads: "UP with the birds to raise those endorphins."
A top-down view of a person wearing black athletic shoes and beige socks standing on grass next to a blue yoga mat and a promotional message for balancing activities.
Two smiling women taking a selfie outdoors on a grass field, one wearing a black beanie and the other with their hair tied back, with overlaid text expressing gratitude for a therapeutic yoga class and mentioning jewelry from Gemma Gough.
A woman in workout clothes standing outdoors on grass, holding a water bottle to her head, with trees and sunlight in the background. Text overlay reads 'Monday night crew girl.'
Two women outdoors in winter, smiling for a selfie. One is wearing a brown knit hat, the other has red hair and is wearing a green jacket. The woman in the hat holds a white cup. Text overlays mention cold frost, a smoothie, and gratitude for a gathe
A woman standing outdoors on a grassy field, smiling while holding a steering wheel with a cute, round, white bag that has a cartoonish face design in front of her. There is a pink, anime-style character in a pink top on the lower right side of the i
A pair of gray headphones, a coffee mug, and a black circular yoga or exercise ring are arranged on green grass with overlay text about returning to a dream boat and an Instagram handle.
Screenshot of a social media story showing a view of the sky with trees and clouds, overlayed with text praising a supportive women’s group and an emoji, with tagged Instagram handles.
A wicker tray holding six cups of foam-topped beverages labeled as different breakfast options: maple, oat, iced, coffee, and two plain foam cups.
Image shows a grassy area with a pink water bottle, a pair of black gloves on a blue mat, blue running shoes, and grey socks.
An indoor fitness studio with wooden floors, yoga mats, and kettlebells lined up against a brick wall. The ceiling has exposed wooden beams and a large window letting in natural light.
Two women smiling outdoors, one wearing a gray knit hat, holding a green smoothie, and the other in a dark jacket, smiling at the camera.
A group of six smiling women outdoors, with a background of trees, gathered for a selfie. One woman is holding a phone and taking the photo. Text on the image reads, "ask me anything" and a question about going on tour with fellow 'her's, with an ans
Two women sitting in a car, one wearing a beanie, both appear sweaty after a workout. One woman is smiling softly, and the other is sticking her tongue out, making a peace sign. A text overlay says, "You say sweaty, I say glowing," and mentions Insta
A blue textured yoga mat on the grass with fallen leaves. The image has text overlay and a social media caption about starting the day with balanced.her and a quote about squats and smoothies.
A cat lying on a blue mat outdoors on grass, with a text overlay expressing appreciation for class, and a caption noting the cat in the photo isn't Alyson.
A flat lay image showing a red yoga mat outdoors with a glass of water and a lemon slice, a floral-patterned water bottle, and grass at the bottom. Text overlays mention a sunset class and a relaxing evening for women.
Group of five smiling women outdoors on a rainy day, taking a selfie together.
Group of six women dressed in activewear, sitting and standing outdoors in two different photos during daytime. The top photo shows them sitting on the grass, smiling at the camera, with a hedge and gate in the background. The bottom photo shows them
A person performing a handstand with their legs extended upward, using suspension straps outdoors on a grassy area, with a background of trees and bushes.
A set of blue yoga mats stacked outdoors in front of brick steps and a metal gate, with trees and a hedge in the background. Text on the image reads "DONE! a balanced other" and "balanced her."
Sunset over tall trees with the sun partially visible, creating a warm glow. Overlaid text reads: "Sunset sprinkler stretch sessions should be bottled and sold as medicine for the soul." There are white sparkles or light reflections in the foreground
Four white kettlebells with black handles, each decorated with different cute face drawings, are on a wooden floor in a rustic, unfinished room with exposed brick walls and a skylight.
People participating in an outdoor fitness or yoga class on a grassy field with mats, under a partly cloudy sky with trees in the background. Text overlay reads 'Girls are strong' and 'Dream Team'.
Group of seven women smiling outdoors, holding cups, dressed in casual and athletic clothing with hats and sweatshirts, in a backyard with trees and bushes.
Women participating in a fundraising event for the International Women's Day Movement Challenge, with informational text overlay about Saturday classes and charity support.
People working out in a wooden-floored gym with weight rings and mats.
Person stretching outside in a garden studio with trees and a blue sky and clouds in the background.
A blue yoga mat on grass with a floral water bottle beside it. Words on the image say "balanced her" and "Good Morning."
Two groups of women outdoors holding cups at a fitness event called Saturday Squats & Smoothies, raising money for charity, with text overlay about the event and donations.